Lifelong Learning as We Age Benefits Both Mind and Body

A healthy mix of both physical and intellectual activity as we age helps us maintain our overall well-being.  We can preserve a healthy body and a healthy mind, delaying, mitigating or even eliminating the onset of physical injuries, plus ailments like Parkinson’s and Alzheimer’s. 

But where do we begin?  It all starts and ends with lifelong learning.  Engaging in lifelong learning stimulates our brains and keeps our most assets sharp.  And the best news is that the Amherst Center for Senior Services allows their members a variety of ways to do this.

See Below For Current Class Catalog.

Friends Working Out